Pro tip: You are using your legs like scissors - the target leg drives inward and the opposite leg drives away.

This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reprodu...

Pro tip: Do hamstring stretches first - especially Brain (central hamstring) stretches.

This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reproduction
sinuses
female di...

Area you are stretching: Upper chest, Forearms, Pericardium meridian

Pro tip: Keep your shoulders neutral - don't hyper-open them.

This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar ...

This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS ...

This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS ...

This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS ...

Pro tip: If it is too hard to do this pose, try it with your knees bent and your feet flat on the ground ;)

This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health...

This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS ...

Area you are stretching: back of shoulders, back of arms, triceps, forearms, upper back, Skin meridian

This exercise helps with:

front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
sleep...

This exercise helps with:

front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
sleep problems
insomnia
anger
stress

Balancing Muscle Group: upper chest, Pericardium meridian

Pro tip: Keep your back neutral and your rips in your body.

This exercise helps with:
front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
sleep problems
insomnia
anger
stress

Balancing ...

Pro tip: Get into a good start position, lunging your target shoulder forward.

This exercise helps with:
front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
stress
sleep problems
insomni...

Area you are stretching: lateral hamstring, back of legs, glutes, calves, low back,
Pro tip: Flex your pelvis (arch your low back), keeping the target side glute on the chair.

This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
t...

Pro tip: Start with a flat back; keep a slight bend in your knee.

This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc d...

Pro tip: Flat back to start; slight bend in your knee

This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc disease
herni...

Pro tip: Flat back; when you press rear foot into wall, feel weight on little toe of standing leg.

This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
M...

Pro tip: focus on the beginning range of the stretch, pause at the start to ensure you have proper resistance at the start, rather than focussing on the end range.

This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings...

Pro tip: Keep your rear leg hip internally rotated while you're raising the leg.

This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degen...

Pro tip: Internally rotate your rear leg while raising leg, dipping torso a bit towards standing leg, to feel lateral hamstring stretch.

This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot...

Pro tip: Practice the movement a few times before adding contraction and resistance if necessary. Lead with your knee and follow with your foot as you make the stretch movement.

This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
...

Area you are stretching: front inside of legs, adductors, groin, core (abs and obliques), Kidney meridian

Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch and then ease up and don't go too far in range.

This exercise helps with:
general joint pain
ankle and fo...

This exercise helps with:

general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles under the eyes
hearing problems
adrenal disorders
inflammation
thyroid disorders
Fear

Balancing Muscle Group: l...

Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch, don't go too far in range.

This stretch helps with:
general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles u...

Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch, don't go too far in range.

This stretch helps with:
general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles u...