Bladder 8 - Lateral Hamstring, Back Outside of Legs
Individual Exercises
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2m 44s
Pro tip: Practice the movement a few times before adding contraction and resistance if necessary. Lead with your knee and follow with your foot as you make the stretch movement.
This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc disease
herniated disc, ruptured disc, bulging disc,
Lumbar disc herniation
Spinal Stenosis
osteoporosis
Bladder health
bone health
uninary track infections
frequent urination
incontinence
prostate disorders
Osteoarthritis
narcissism
Anxiety
Balancing Muscle Group: front inside of thighs, Kidney meridian
Up Next in Individual Exercises
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Kidney 1 - Front Inside of Thighs
Area you are stretching: front inside of legs, adductors, groin, core (abs and obliques), Kidney meridian
Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch and then ease up and don't go too far in range.
This exercise helps with:
general joint pain
ankle and fo... -
Kidney 2 - Front Inside of Thighs
This exercise helps with:
general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles under the eyes
hearing problems
adrenal disorders
inflammation
thyroid disorders
FearBalancing Muscle Group: l...
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Kidney 3 - Front Inside of Thighs
Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch, don't go too far in range.
This stretch helps with:
general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles u...
