Kidney 2 - Front Inside of Thighs
Individual Exercises
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1m 41s
This exercise helps with:
general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles under the eyes
hearing problems
adrenal disorders
inflammation
thyroid disorders
Fear
Balancing Muscle Group: lateral hamstring, Bladder meridian
Up Next in Individual Exercises
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Kidney 3 - Front Inside of Thighs
Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch, don't go too far in range.
This stretch helps with:
general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles u... -
Kidney 4 - Front Inside of Thighs
Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch, don't go too far in range.
This stretch helps with:
general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles u... -
Appendix 1 - Middle Back, Lats
Area you are stretching: Mid back, lats, front of arms, biceps, and Appendix meridian
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted ...
