Appendix 1 - Middle Back, Lats
Individual Exercises
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1m 33s
Area you are stretching: Mid back, lats, front of arms, biceps, and Appendix meridian
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted forward,
outside of shoulder
Appendix health
metal detox
cartilage
concussions
head injuries
fright
Balancing Muscle Group: top of shoulders and neck, Thymus meridian
Up Next in Individual Exercises
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Appendix 2 - Wrists, Hands, Fingers
Pro tip: Keep pressing your fingers down when you lift them up for the stretch!
This stretch helps with:
Carpal Tunnel Syndrome
wrist, hand, finger pain
Appendix health
frightBalancing Muscle Group: top of shoulders and neck, Thymus meridian
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Appendix 3 - Middle Back, Lats
Pro tip: Keep your back neutral and your ribs in your body while stretching.
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted forward, ... -
Appendix 4 - Middle Back, Lats
Pro tip: The more you press your hands into the ground, the less pain you will feel in this stretch.
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
...
