Pro tip: Keep your knees straight forward and push your weight to the outside of your feet.

This exercise helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines...

Pro tip: Allow your front foot to be far enough back so you don’t torque your front knee.

This exercise helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, ...

Pro tip: Short range on this one! If the front of your hips hurts when you do the stretch, go stretch your hip flexors first.

This exercise helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Pirif...

This exercise helps with:

inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, headaches
fat metabolism
fear
indecisiveness

Balancing Muscle Group: Inside of legs, Live...

Pro tip: Keep your knees straight forward and drive weight toward the inside of your feet.

This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision p...

This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision problems
toxicity (detoxification)
anxiety

Balancing Muscle Group: Outside of legs, Gall B...

This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision problems
toxicity (detoxification)
anxiety

Balancing Muscle Group: Outside of legs, Gall B...

Pro tip: Make sure you keep a slight bend in the extended knee - don’t hyperextend that leg!

This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision...

Pro tip: Keep a neutral back and your ribs in your body.

This exercise helps with:
shoulder joint
back of shoulder
thumb
labral tear in shoulder
endurance
Lung health
asthma
anger
grief
Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

This exercise helps with:
shoulder joint
back of shoulder
thumb
labral tear in shoulder
endurance
Lung health
asthma
anger
grief

Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

Pro tip: Keep a neutral back and your ribs in your body.

This stretch helps with:
shoulder joint
back of shoulder
thumb
labral tear in shoulder
endurance
Lung health
asthma
anger
grief

Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

Pro tip: Stretch your hamstrings first (Brain, Pancreas, Bladder)

This exercise helps with:
shoulder joint
back of shoulder
thumb
labral tear in shoulder
endurance
Lung health
asthma
anger
grief

Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

Pro tip: Activate your legs. Tuck your tailbone under. And be careful on the end range.

This exercise helps with:
shoulder pain
front of shoulder
pain moving neck side to side
neck pain
shoulder joint
neck
labral tear in shoulder
Frozen Shoulder
grip strength
headaches
blood pressure problems
...

This exercise helps with:

shoulder pain
front of shoulder
pain moving neck side to side
neck pain
shoulder joint
neck
labral tear in shoulder
Frozen Shoulder
grip strength
headaches
blood pressure problems
digestive disorders
constipation
elimination problems
vertigo
fright
Obsessive Compulsiv...

This exercise helps with:

shoulder pain
front of shoulder
pain moving neck side to side
neck pain
shoulder joint
neck
labral tear in shoulder
Frozen Shoulder
grip strength
headaches
blood pressure problems
digestive disorders
constipation
elimination problems
vertigo
fright
Obsessive Compulsiv...

This exercise helps with:

tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
TMJ
Stomach health
allergies
asthma
constipation
digestive disorders
metabolism problems
addiction
fear

Balancing Muscle Group: Medial hamstring, Pancreas...

Pro tip: Don’t resist 100% - or your leg won’t bend at all! 50-75% is usually plenty.

This exercise helps with:
tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
TMJ
Stomach health
allergies
asthma
constipation
digestive disorders
m...

This exercise helps with:

tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
TMJ
Stomach health
allergies
asthma
constipation
digestive disorders
metabolism problems
addiction
fear

Balancing Muscle Group: Medial hamstring, Pancreas...

This exercise helps with:

tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
TMJ
Stomach health
allergies
asthma
constipation
digestive disorders
metabolism problems
addiction
fear

Balancing Muscle Group: Medial hamstring, Pancreas...

Pro tip: Keep your glute down on the side you are stretching.

This exercise helps with:

tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
TMJ
Stomach health
allergies
asthma
constipation
digestive disorders
metabolism problems
addi...

Pro tip: Don’t resist 100% - or your leg won’t bend at all! 50-75% is usually plenty.

This exercise helps with:

tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
Stomach health
TMJ
allergies
asthma
constipation
digestive disorders
...

This exercise helps with:

tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
TMJ
Stomach health
allergies
asthma
constipation
digestive disorders
metabolism problems
addiction
fear

Balancing Muscle Group: Medial hamstring, Pancreas...

This exercise helps with:

hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme production
diabetes
eczema
acne
gum and tooth health
postpartum recovery
infertility
Fibromyalgia
female disorders (PMS, menopaus...

Pro tip: Counter your knees caving in - ever so slightly (so don't turn them out, just counter them from turning in too much).

This exercise helps with:

hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme p...