Pro tip: Keep your knees straight forward and push your weight to the outside of your feet.
This exercise helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines,...

Pro tip: Allow your front foot to be far enough back so you don’t torque your front knee.
This exercise helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, h...

Pro tip: Short range on this one! If the front of your hips hurts when you do the stretch, go stretch your hip flexors first.
This stretch helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Pirifor...

This exercise helps with:

inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, headaches
fat metabolism
fear
indecisiveness

Balancing Muscle Group: Inside of legs, Live...