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Gall Bladder 2 - Outside of Legs, IT Band

Individual Exercises • 6m 19s

Pro tip: Allow your front foot to be far enough back so you don’t torque your front knee.
This exercise helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, headaches
fat metabolism
fear
indecisiveness
Balancing Muscle Group: Inside of legs, Liver meridian

Tags
inner thigh pain, groin strain, low back pain that radiates side to side, hip girdle, ligament health, Gall Bladder health, labral tear in hip, Piriformis Syndrome, scoliosis, migraines, headaches, fat metabolism, fear, indecisiveness

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    Gall Bladder 3 - Outside of Legs, IT ...

    Gall Bladder 3 - Outside of Legs, IT ...

    Pro tip: Short range on this one! If the front of your hips hurts when you do the stretch, go stretch your hip flexors first.
    This stretch helps with:
    inner thigh pain
    groin strain
    low back pain that radiates side to side
    hip girdle
    ligament health
    Gall Bladder health
    labral tear in hip
    Pirifor...

  • Gall Bladder 4 - Outside of Legs, IT ...
    03:45
    Gall Bladder 4 - Outside of Legs, IT ...

    Gall Bladder 4 - Outside of Legs, IT ...

    This exercise helps with:

    inner thigh pain
    groin strain
    low back pain that radiates side to side
    hip girdle
    ligament health
    Gall Bladder health
    labral tear in hip
    Piriformis Syndrome
    scoliosis
    migraines, headaches
    fat metabolism
    fear
    indecisiveness

    Balancing Muscle Group: Inside of legs, Live...

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