Gall Bladder 3 - Outside of Legs, IT Band
Individual Exercises
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2m 1s
Pro tip: Short range on this one! If the front of your hips hurts when you do the stretch, go stretch your hip flexors first.
This exercise helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, headaches
fat metabolism
fear
indecisiveness
Balancing Muscle Group: Inside of legs, Liver meridian
Up Next in Individual Exercises
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Gall Bladder 4 - Outside of Legs, IT ...
This exercise helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, headaches
fat metabolism
fear
indecisivenessBalancing Muscle Group: Inside of legs, Live...
-
Liver 1 - Inside of Legs
Pro tip: Keep your knees straight forward and drive weight toward the inside of your feet.
This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision p... -
Liver 2 - Inside of Legs
This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision problems
toxicity (detoxification)
anxietyBalancing Muscle Group: Outside of legs, Gall B...
