Resistance Yoga Training

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Stomach 4 - Front Outside of Thighs, Quads

Individual Exercises • 4m 53s

Pro tip: Don’t resist 100% - or your leg won’t bend at all! 50-75% is usually plenty.

This exercise helps with:

tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
Stomach health
TMJ
allergies
asthma
constipation
digestive disorders
metabolism problems
addiction
fear

Balancing Muscle Group: Medial hamstring, Pancreas meridian

Tags
tight quads, knee pain, hip joint, back of hip, core (abs and obliques), muscle pain, low back pain, labral tear in hip, TMJ, Stomach health, allergies, asthma, constipation, digestive disorders, metabolism problems, addiction, fear

Up Next in Individual Exercises

  • Stomach 5 - Front Outside of Thighs, ...
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    Stomach 5 - Front Outside of Thighs, ...

    Stomach 5 - Front Outside of Thighs, ...

    This exercise helps with:

    tight quads
    knee pain
    hip joint
    back of hip
    core (abs and obliques)
    muscle pain
    low back pain
    labral tear in hip
    TMJ
    Stomach health
    allergies
    asthma
    constipation
    digestive disorders
    metabolism problems
    addiction
    fear

    Balancing Muscle Group: Medial hamstring, Pancreas...

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