Stomach 4 - Front Outside of Thighs, Quads
Individual Exercises
•
3m 25s
Pro tip: Don’t resist 100% - or your leg won’t bend at all! 50-75% is usually plenty.
This exercise helps with:
tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
Stomach health
TMJ
allergies
asthma
constipation
digestive disorders
metabolism problems
addiction
fear
Balancing Muscle Group: Medial hamstring, Pancreas meridian
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Stomach 5 - Front Outside of Thighs, ...
This exercise helps with:
tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
TMJ
Stomach health
allergies
asthma
constipation
digestive disorders
metabolism problems
addiction
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This exercise helps with:
hip joint pain
fascia
uterus
labral tear in hip
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Meniscal tear
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digestion
enzyme production
diabetes
eczema
acne
gum and tooth health
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Pancreas 2 - Medial Hamstring, Back I...
Pro tip: Counter your knees caving in - ever so slightly (so don't turn them out, just counter them from turning in too much).
This exercise helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme p...
