Liver 4 - Inside of Legs
Individual Exercises
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3m 21s
Pro tip: Make sure you keep a slight bend in the extended knee - don’t hyperextend that leg!
This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision problems
toxicity (detoxification)
anxiety
Balancing Muscle Group: Outside of legs, Gall Bladder meridian
Up Next in Individual Exercises
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Lung 1 - Chest, Biceps
Pro tip: Keep a neutral back and your ribs in your body.
This exercise helps with:
shoulder joint
back of shoulder
thumb
labral tear in shoulder
endurance
Lung health
asthma
anger
grief
Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian -
Lung 2 - Chest, Biceps
This exercise helps with:
shoulder joint
back of shoulder
thumb
labral tear in shoulder
endurance
Lung health
asthma
anger
griefBalancing Muscle Group: top of shoulders, neck, Large Intestine Meridian
-
Lung 3 - Chest, Biceps
Pro tip: Keep a neutral back and your ribs in your body.
This stretch helps with:
shoulder joint
back of shoulder
thumb
labral tear in shoulder
endurance
Lung health
asthma
anger
grief
Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian
