Pro tip: Make sure you keep a slight bend in the extended knee - don’t hyperextend that leg!

This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision problems
toxicity (detoxification)
anxiety
Balancing Muscle Group: Outside of legs, Gall Bladder meridian