Up Next in Individual Exercises

• 

  02:36

  Lung 2 - Chest, Biceps

  Lung 2 - Chest, Biceps

  This exercise helps with:
  shoulder joint
  back of shoulder
  thumb
  labral tear in shoulder
  endurance
  Lung health
  asthma
  anger
  grief

  Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

• 

  02:52

  Lung 3 - Chest, Biceps

  Lung 3 - Chest, Biceps

  Pro tip: Keep a neutral back and your ribs in your body.

  This stretch helps with:
  shoulder joint
  back of shoulder
  thumb
  labral tear in shoulder
  endurance
  Lung health
  asthma
  anger
  grief
  
  Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

• 

  01:25

  Lung 4 - Chest, Biceps

  Lung 4 - Chest, Biceps

  Pro tip: Stretch your hamstrings first (Brain, Pancreas, Bladder)

  This exercise helps with:
  shoulder joint
  back of shoulder
  thumb
  labral tear in shoulder
  endurance
  Lung health
  asthma
  anger
  grief

  Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian