Up Next in Individual Exercises

• 

  01:48

  Lung 3 - Chest, Biceps

  Lung 3 - Chest, Biceps

  Pro tip: Keep a neutral back and your ribs in your body.

  This stretch helps with:
  shoulder joint
  back of shoulder
  thumb
  labral tear in shoulder
  endurance
  Lung health
  asthma
  anger
  grief
  
  Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

• 

  01:18

  Lung 4 - Chest, Biceps

  Lung 4 - Chest, Biceps

  Pro tip: Stretch your hamstrings first (Brain, Pancreas, Bladder)

  This exercise helps with:
  shoulder joint
  back of shoulder
  thumb
  labral tear in shoulder
  endurance
  Lung health
  asthma
  anger
  grief

  Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

• 

  02:34

  Large Intestine 1 - Top of Shoulders,...

  Large Intestine 1 - Top of Shoulders,...

  Pro tip: Activate your legs. Tuck your tailbone under. And be careful on the end range.

  This exercise helps with:
  shoulder pain
  front of shoulder
  pain moving neck side to side
  neck pain
  shoulder joint
  neck
  labral tear in shoulder
  Frozen Shoulder
  grip strength
  headaches
  blood pressure problems
  ...