Resistance Yoga Training

Live stream preview

Watch this video and more on Resistance Yoga Training

Watch this video and more on Resistance Yoga Training

Start your free trial Learn more

Already subscribed? Sign in

Liver 3 - Inside of Legs

Individual Exercises • 1m 18s

This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision problems
toxicity (detoxification)
anxiety

Balancing Muscle Group: Outside of legs, Gall Bladder meridian

Tags
outside of hip, low back pain radiating side to side, sacroiliac (SI) joint, pelvis thrusted forward, hip girdle, tendons, Liver health, labral tear in hip, Piriformis Syndrome, vision problems, toxicity (detoxification), anxiety

Up Next in Individual Exercises

  • Liver 4 - Inside of Legs
    03:21
    Liver 4 - Inside of Legs

    Liver 4 - Inside of Legs

    Pro tip: Make sure you keep a slight bend in the extended knee - don’t hyperextend that leg!

    This exercise helps with:
    outside of hip
    low back pain radiating side to side
    sacroiliac (SI) joint
    pelvis thrusted forward
    hip girdle
    tendons
    Liver health
    labral tear in hip
    Piriformis Syndrome
    vision...

  • Lung 1 - Chest, Biceps
    04:24
    Lung 1 - Chest, Biceps

    Lung 1 - Chest, Biceps

    Pro tip: Keep a neutral back and your ribs in your body.

    This exercise helps with:
    shoulder joint
    back of shoulder
    thumb
    labral tear in shoulder
    endurance
    Lung health
    asthma
    anger
    grief
    Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

  • Lung 2 - Chest, Biceps
    01:54
    Lung 2 - Chest, Biceps

    Lung 2 - Chest, Biceps

    This exercise helps with:
    shoulder joint
    back of shoulder
    thumb
    labral tear in shoulder
    endurance
    Lung health
    asthma
    anger
    grief

    Balancing Muscle Group: top of shoulders, neck, Large Intestine Meridian

×