Resistance Yoga Training

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Liver 3 - Inside of Legs

Individual Exercises • 2m 39s

This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision problems
toxicity (detoxification)
anxiety

Balancing Muscle Group: Outside of legs, Gall Bladder meridian

Tags
outside of hip, low back pain radiating side to side, sacroiliac (SI) joint, pelvis thrusted forward, hip girdle, tendons, Liver health, labral tear in hip, Piriformis Syndrome, vision problems, toxicity (detoxification), anxiety

Up Next in Individual Exercises

  • Liver 4 - Inside of Legs
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    Liver 4 - Inside of Legs

    Liver 4 - Inside of Legs

    Pro tip: Make sure you keep a slight bend in the extended knee - don’t hyperextend that leg!

    This exercise helps with:
    outside of hip
    low back pain radiating side to side
    sacroiliac (SI) joint
    pelvis thrusted forward
    hip girdle
    tendons
    Liver health
    labral tear in hip
    Piriformis Syndrome
    vision...

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