Appendix 2 - Wrists, Hands, Fingers
Individual Exercises
•
1m 39s
Pro tip: Keep pressing your fingers down when you lift them up for the stretch!
This stretch helps with:
Carpal Tunnel Syndrome
wrist, hand, finger pain
Appendix health
fright
Balancing Muscle Group: top of shoulders and neck, Thymus meridian
Up Next in Individual Exercises
-
Appendix 3 - Middle Back, Lats
Pro tip: Keep your back neutral and your ribs in your body while stretching.
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted forward, ... -
Appendix 4 - Middle Back, Lats
Pro tip: The more you press your hands into the ground, the less pain you will feel in this stretch.
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
... -
Appendix 5 - Middle Back, Lats
Pro tip: When you lift your head, neutral - avoid cranking your head up. This will keep your neck from straining during the stretch.
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top o...
