Appendix 4 - Middle Back, Lats
Individual Exercises
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1m 14s
Pro tip: The more you press your hands into the ground, the less pain you will feel in this stretch.
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted forward,
outside of shoulder
Appendix health
metal detox
cartilage
concussions
head injuries
fright
Balancing Muscle Group: top of shoulders and neck, Thymus meridian
Up Next in Individual Exercises
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Appendix 5 - Middle Back, Lats
Pro tip: When you lift your head, neutral - avoid cranking your head up. This will keep your neck from straining during the stretch.
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top o... -
Appendix 6 - Middle Back, Lats
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted forward,
outside of shoulder
Appendix health
metal detox
cartilage
concussions
head in... -
Thymus 1 - Upper Back, Shoulders, Neck
Pro tip: Resist a lot in the beginning of this stretch - the first few inches will give you the biggest gains in flexibility and strength.
This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thr...
