Thymus 1 - Upper Back, Shoulders, Neck
Individual Exercises
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2m 27s
Pro tip: Resist a lot in the beginning of this stretch - the first few inches will give you the biggest gains in flexibility and strength.
This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted forward
shoulder girdle
Thymus health
internal immune system
inflammation
lymph nodes
general ill health
Osteoarthritis
Rheumatoid arthritis
arthritis
Autoimmune disease
Lyme
metabolism problems
MS (Multiple Sclerosis)
Osteoarthritis
anger
forgiveness
Balancing Muscle Group: Mid and low back, lats, Appendix meridian
Up Next in Individual Exercises
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Thymus 2 - Upper Back, Shoulders, Neck
This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted forward
shoulder girdle
Thymus health
internal immune system
inflammation
lymph nodes
general ill health
Osteoarthritis
Rheumatoid ar... -
Thymus 3 - Upper Back, Shoulders, Neck
Pro tip: Turn your toes under on your mat and really use your legs to overcome the resistive force in your upper back and shoulders.
This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted ... -
Thymus 4 - Upper Back, Shoulders, Neck
Pro tip: The more you press your hands down into the ground, the less pain you will have during the stretch.
This stretch helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted forward
shoulder girdle
T...
