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Thymus 4 - Upper Back, Shoulders, Neck

Individual Exercises • 1m 9s

Pro tip: The more you press your hands down into the ground, the less pain you will have during the stretch.

This stretch helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted forward
shoulder girdle
Thymus health
internal immune system
inflammation
lymph nodes
general ill health
Osteoarthritis
Rheumatoid arthritis
arthritis
Autoimmune disease
Lyme
metabolism problems
MS (Multiple Sclerosis)
Osteoarthritis
anger
forgiveness

Balancing Muscle Group: Mid and low back, lats, Appendix meridian

Tags
Frozen Shoulder, upper back pain, neck pain, Carpal Tunnel Syndrome, Rotator Cuff, Tommy John, Ulnar Collateral Ligament Injury, neck thrusted forward, shoulder girdle, Thymus health, internal immune system, inflammation, lymph nodes, general ill health, Osteoarthritis, Rheumatoid arthritis, arthritis, Autoimmune disease, Lyme, metabolism problems, MS (Multiple Sclerosis), anger, forgiveness

Up Next in Individual Exercises

  • Thymus 5 - Upper Back, Shoulders, Neck
    02:22
    Thymus 5 - Upper Back, Shoulders, Neck

    Thymus 5 - Upper Back, Shoulders, Neck

    Pro tip: This is a stretch for the upper back. So be careful on range. You really have to use your arms in this stretch - pressing them into your legs throughout the range.

    This exercise helps with:
    Frozen Shoulder
    upper back pain
    neck pain
    Carpal Tunnel Syndrome
    Rotator Cuff
    Tommy John
    Ulnar Co...

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