Appendix 6 - Middle Back, Lats
Individual Exercises
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2m 17s
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted forward,
outside of shoulder
Appendix health
metal detox
cartilage
concussions
head injuries
fright
Balancing Muscle Group: top of shoulders and neck, Thymus meridian
Up Next in Individual Exercises
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Thymus 1 - Upper Back, Shoulders, Neck
Pro tip: Resist a lot in the beginning of this stretch - the first few inches will give you the biggest gains in flexibility and strength.
This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thr... -
Thymus 2 - Upper Back, Shoulders, Neck
This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted forward
shoulder girdle
Thymus health
internal immune system
inflammation
lymph nodes
general ill health
Osteoarthritis
Rheumatoid ar... -
Thymus 3 - Upper Back, Shoulders, Neck
Pro tip: Turn your toes under on your mat and really use your legs to overcome the resistive force in your upper back and shoulders.
This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted ...
