Kidney 4 - Front Inside of Thighs
Individual Exercises
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3m 13s
Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch, don't go too far in range.
This stretch helps with:
general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles under the eyes
hearing problems
adrenal disorders
inflammation
thyroid disorders
Fear
Balancing Muscle Group: lateral hamstring, Bladder meridian
Up Next in Individual Exercises
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Appendix 1 - Middle Back, Lats
Area you are stretching: Mid back, lats, front of arms, biceps, and Appendix meridian
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted ... -
Appendix 2 - Wrists, Hands, Fingers
Pro tip: Keep pressing your fingers down when you lift them up for the stretch!
This stretch helps with:
Carpal Tunnel Syndrome
wrist, hand, finger pain
Appendix health
frightBalancing Muscle Group: top of shoulders and neck, Thymus meridian
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Appendix 3 - Middle Back, Lats
Pro tip: Keep your back neutral and your ribs in your body while stretching.
This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted forward, ...
