Skin 1 - Back of Shoulders, Triceps
Individual Exercises
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3m 1s
Area you are stretching: back of shoulders, back of arms, triceps, forearms, upper back, Skin meridian
This exercise helps with:
front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
sleep problems
insomnia
anger
stress
Balancing Muscle Group: upper chest, Pericardium meridian
Up Next in Individual Exercises
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Skin 2 - Back of Shoulders, Triceps
This exercise helps with:
front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
sleep problems
insomnia
anger
stressBalancing Muscle Group: upper chest, Pericardium meridian
-
Skin 3 - Back of Shoulders, Triceps
Pro tip: Keep your back neutral and your rips in your body.
This exercise helps with:
front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
sleep problems
insomnia
anger
stressBalancing ...
-
Skin 4 - Back of Shoulders, Triceps
Pro tip: Get into a good start position, lunging your target shoulder forward.
This exercise helps with:
front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
stress
sleep problems
insomni...
