Up Next in Individual Exercises

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  01:53

  Skin 3 - Back of Shoulders, Triceps

  Skin 3 - Back of Shoulders, Triceps

  Pro tip: Keep your back neutral and your rips in your body.

  This exercise helps with:
  front of shoulder
  shoulder impingement
  Ulnar Collateral Ligament Injury
  Rotator Cuff
  Shoulder Arthritis
  wrist and hand pain
  skin health
  external immune system
  sleep problems
  insomnia
  anger
  stress

  Balancing ...

• 

  03:17

  Skin 4 - Back of Shoulders, Triceps

  Skin 4 - Back of Shoulders, Triceps

  Pro tip: Get into a good start position, lunging your target shoulder forward.

  This exercise helps with:
  front of shoulder
  shoulder impingement
  Ulnar Collateral Ligament Injury
  Rotator Cuff
  Shoulder Arthritis
  wrist and hand pain
  skin health
  external immune system
  stress
  sleep problems
  insomni...

• 

  03:02

  Bladder 1 - Lateral Hamstring, Back O...

  Bladder 1 - Lateral Hamstring, Back O...

  Area you are stretching: lateral hamstring, back of legs, glutes, calves, low back,
  Pro tip: Flex your pelvis (arch your low back), keeping the target side glute on the chair.

  This exercise helps with:
  front Inside of hip
  groin strain
  front inside of knee
  low back pain radiating up and down
  t...