Skin 4 - Back of Shoulders, Triceps
Individual Exercises
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3m 17s
Pro tip: Get into a good start position, lunging your target shoulder forward.
This exercise helps with:
front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
stress
sleep problems
insomnia
anger
Balancing Muscle Group: upper chest, Pericardium meridian
Up Next in Individual Exercises
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Bladder 1 - Lateral Hamstring, Back O...
Area you are stretching: lateral hamstring, back of legs, glutes, calves, low back,
Pro tip: Flex your pelvis (arch your low back), keeping the target side glute on the chair.This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
t... -
Bladder 2 - Lateral Hamstring, Back O...
Pro tip: Start with a flat back; keep a slight bend in your knee.
This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc d... -
Bladder 3 - Lateral Hamstring, Back O...
Pro tip: Flat back to start; slight bend in your knee
This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc disease
herni...
