Bladder 1 - Lateral Hamstring, Back Outside of Legs
Individual Exercises
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3m 2s
Area you are stretching: lateral hamstring, back of legs, glutes, calves, low back,
Pro tip: Flex your pelvis (arch your low back), keeping the target side glute on the chair.
This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc disease
herniated disc, ruptured disc, bulging disc,
Lumbar disc herniation
Spinal Stenosis
osteoporosis
Bladder health
bone health
uninary track infections
frequent urination
incontinence
prostate disorders
Osteoarthritis
narcissism
Anxiety
Balancing Muscle Group: front inside of thighs, Kidney meridian
Up Next in Individual Exercises
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Bladder 2 - Lateral Hamstring, Back O...
Pro tip: Start with a flat back; keep a slight bend in your knee.
This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc d... -
Bladder 3 - Lateral Hamstring, Back O...
Pro tip: Flat back to start; slight bend in your knee
This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc disease
herni... -
Bladder 4 - Lateral Hamstring, Back O...
Pro tip: Flat back; when you press rear foot into wall, feel weight on little toe of standing leg.
This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
M...
