Bladder 4 - Lateral Hamstring, Back Outside of Legs
Individual Exercises
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2m 25s
Pro tip: Flat back; when you press rear foot into wall, feel weight on little toe of standing leg.
This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc disease
herniated disc, ruptured disc, bulging disc,
Lumbar disc herniation
Spinal Stenosis
osteoporosis
Bladder health
bone health
uninary track infections
frequent urination
incontinence
prostate disorders
Osteoarthritis
narcissism
Anxiety
Balancing Muscle Group: front inside of thighs, Kidney meridian
Up Next in Individual Exercises
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Bladder 5 - Lateral Hamstring, Back O...
Pro tip: focus on the beginning range of the stretch, pause at the start to ensure you have proper resistance at the start, rather than focussing on the end range.
This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings... -
Bladder 6 - Lateral Hamstring, Back O...
Pro tip: Keep your rear leg hip internally rotated while you're raising the leg.
This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degen... -
Bladder 7 - Lateral Hamstring, Back O...
Pro tip: Internally rotate your rear leg while raising leg, dipping torso a bit towards standing leg, to feel lateral hamstring stretch.
This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot...
