Bladder 6 - Lateral Hamstring, Back Outside of Legs
Individual Exercises
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2m 31s
Pro tip: Keep your rear leg hip internally rotated while you're raising the leg.
This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc disease
herniated disc, ruptured disc, bulging disc,
Lumbar disc herniation
Spinal Stenosis
osteoporosis
Bladder health
bone health
uninary track infections
frequent urination
incontinence
prostate disorders
Osteoarthritis
narcissism
Anxiety
Balancing Muscle Group: front inside of thighs, Kidney meridian
Up Next in Individual Exercises
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Bladder 7 - Lateral Hamstring, Back O...
Pro tip: Internally rotate your rear leg while raising leg, dipping torso a bit towards standing leg, to feel lateral hamstring stretch.
This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot... -
Bladder 8 - Lateral Hamstring, Back O...
Pro tip: Practice the movement a few times before adding contraction and resistance if necessary. Lead with your knee and follow with your foot as you make the stretch movement.
This exercise helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
... -
Kidney 1 - Front Inside of Thighs
Area you are stretching: front inside of legs, adductors, groin, core (abs and obliques), Kidney meridian
Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch and then ease up and don't go too far in range.
This exercise helps with:
general joint pain
ankle and fo...
