Sexual 4 - Front of Thighs, Hip Flexors
Individual Exercises
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2m 29s
Pro tip: You are using your legs like scissors - the target leg drives inward and the opposite leg drives away.
This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reproduction
sinuses
female disorders (PMS, Menopause, Infertility, PCOS)
hormonal imbalances
anxiety
Balancing Muscle Group: Central hamstring, Brain meridian
Up Next in Individual Exercises
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Sexual 5 - Front of Thighs, Hip Flexors
Pro tip: Do hamstring stretches first - especially Brain (central hamstring) stretches.
This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reproduction
sinuses
female di... -
Pericardium 1 - Upper Chest
Area you are stretching: Upper chest, Forearms, Pericardium meridian
Pro tip: Keep your shoulders neutral - don't hyper-open them.
This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar ... -
Pericardium 2 - Upper Chest
This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS ...
