Pericardium 4 - Upper Chest
Individual Exercises
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1m 54s
This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS (Multiple Sclerosis)
fright
judgmental
Balancing Muscle Group: back of shoulders, arms, triceps, Skin meridian
Up Next in Individual Exercises
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Pericardium 5 - Upper Chest
Pro tip: If it is too hard to do this pose, try it with your knees bent and your feet flat on the ground ;)
This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health... -
Pericardium 6 - Upper Chest
This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS ... -
Skin 1 - Back of Shoulders, Triceps
Area you are stretching: back of shoulders, back of arms, triceps, forearms, upper back, Skin meridian
This exercise helps with:
front of shoulder
shoulder impingement
Ulnar Collateral Ligament Injury
Rotator Cuff
Shoulder Arthritis
wrist and hand pain
skin health
external immune system
sleep...
