Resistance Yoga Training

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Pericardium 5 - Upper Chest

Individual Exercises • 1m 59s

Pro tip: If it is too hard to do this pose, try it with your knees bent and your feet flat on the ground ;)

This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS (Multiple Sclerosis)
fright
judgmental

Balancing Muscle Group: back of shoulders, arms, triceps, Skin meridian

Tags
back of shoulder, forearms, wrist and hand pain, upper chest tightness, shoulder impingement, Carpal Tunnel Syndrome, general stiffness, scar tissue, Pericardium health, cold hands and feet, Raynauds, organ linings, arterial circulation (shunting of blood), premature ejaculation, MS (Multiple Sclerosis), fright, judgmental

Up Next in Individual Exercises

  • Pericardium 6 - Upper Chest
    02:15
    Pericardium 6 - Upper Chest

    Pericardium 6 - Upper Chest

    This exercise helps with:
    back of shoulder
    forearms
    wrist and hand pain
    upper chest tightness
    shoulder impingement
    Carpal Tunnel Syndrome
    general stiffness
    scar tissue
    Pericardium health
    cold hands and feet
    Raynauds
    organ linings
    arterial circulation (shunting of blood)
    premature ejaculation
    MS ...

  • Skin 1 - Back of Shoulders, Triceps
    03:01
    Skin 1 - Back of Shoulders, Triceps

    Skin 1 - Back of Shoulders, Triceps

    Area you are stretching: back of shoulders, back of arms, triceps, forearms, upper back, Skin meridian

    This exercise helps with:

    front of shoulder
    shoulder impingement
    Ulnar Collateral Ligament Injury
    Rotator Cuff
    Shoulder Arthritis
    wrist and hand pain
    skin health
    external immune system
    sleep...

  • Skin 2 - Back of Shoulders, Triceps
    02:44
    Skin 2 - Back of Shoulders, Triceps

    Skin 2 - Back of Shoulders, Triceps

    This exercise helps with:

    front of shoulder
    shoulder impingement
    Ulnar Collateral Ligament Injury
    Rotator Cuff
    Shoulder Arthritis
    wrist and hand pain
    skin health
    external immune system
    sleep problems
    insomnia
    anger
    stress

    Balancing Muscle Group: upper chest, Pericardium meridian

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