Resistance Yoga Training

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Pericardium 6 - Upper Chest

Individual Exercises • 2m 15s

This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS (Multiple Sclerosis)
fright
judgmental

Balancing Muscle Group: back of shoulders, arms, triceps, Skin meridian

Tags
back of shoulder, forearms, wrist and hand pain, upper chest tightness, shoulder impingement, Carpal Tunnel Syndrome, general stiffness, scar tissue, Pericardium health, cold hands and feet, Raynauds, organ linings, arterial circulation (shunting of blood), premature ejaculation, MS (Multiple Sclerosis), fright, judgmental

Up Next in Individual Exercises

  • Skin 1 - Back of Shoulders, Triceps
    03:01
    Skin 1 - Back of Shoulders, Triceps

    Skin 1 - Back of Shoulders, Triceps

    Area you are stretching: back of shoulders, back of arms, triceps, forearms, upper back, Skin meridian

    This exercise helps with:

    front of shoulder
    shoulder impingement
    Ulnar Collateral Ligament Injury
    Rotator Cuff
    Shoulder Arthritis
    wrist and hand pain
    skin health
    external immune system
    sleep...

  • Skin 2 - Back of Shoulders, Triceps
    02:44
    Skin 2 - Back of Shoulders, Triceps

    Skin 2 - Back of Shoulders, Triceps

    This exercise helps with:

    front of shoulder
    shoulder impingement
    Ulnar Collateral Ligament Injury
    Rotator Cuff
    Shoulder Arthritis
    wrist and hand pain
    skin health
    external immune system
    sleep problems
    insomnia
    anger
    stress

    Balancing Muscle Group: upper chest, Pericardium meridian

  • Skin 3 - Back of Shoulders, Triceps
    01:53
    Skin 3 - Back of Shoulders, Triceps

    Skin 3 - Back of Shoulders, Triceps

    Pro tip: Keep your back neutral and your rips in your body.

    This exercise helps with:
    front of shoulder
    shoulder impingement
    Ulnar Collateral Ligament Injury
    Rotator Cuff
    Shoulder Arthritis
    wrist and hand pain
    skin health
    external immune system
    sleep problems
    insomnia
    anger
    stress

    Balancing ...

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