This stretch helps with:

hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme production
diabetes
eczema
acne
gum and tooth health
postpartum recovery
infertility
Fibromyalgia
female disorders (PMS, menopause...

Pro tip: Turn your front foot inward slightly ;)

This exercise helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme production
diabetes
eczema
acne
gum and tooth health
postpartum recovery
inferti...

Pro tip: Put your free hand on the back inside of the leg you are stretching - feel where you are tight and it will change faster!

This exercise helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzym...

Pro tip: Keep your attention outward - look at the color or the mat, the floor, anything (just don’t stay in your head!)

This exercise helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme producti...

Pro tip: Get into a low squat to start and don't go in your head - keep your attention out.

This stretch helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme production
diabetes
eczema
acne
gum an...

Pro tip: Your legs are not glued to the ground! Let them move away from the wall as you do the stretch.

This stretch helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
...

This exercise helps with:

back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
anger

Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

This exercise helps with:

back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
anger

Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

This exercise helps with:

back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
anger

Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

This exercise helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
anger
Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

Pro tip: Be careful when you stand up, sometimes you can feel dizzy.

This exercise helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
anger

Balancing Muscle Gr...

Pro tip: Tuck your tailbone under, flat back. Let your shoulders retract and resist from the start.

This exercise helps with:

front of shoulder
inside of elbow
sacroiliac
pelvis thrusted forward (SI Joint tension)
Pain moving neck up and down
inside of elbow
Tennis and Golfer’s Elbow
Swimmer...

This exercise helps with:

front of shoulder
inside of elbow
sacroiliac
pelvis thrusted forward (SI Joint tension)
Pain moving neck up and down
inside of elbow
Tennis and Golfer’s Elbow
Swimmers Shoulder
Rotator Cuff
shoulder impingement
dislocated shoulder
mid back pain
Ulnar Collateral Ligam...

This exercise helps with:

front of shoulder
inside of elbow
sacroiliac
pelvis thrusted forward (SI Joint tension)
Pain moving neck up and down
inside of elbow
Tennis and Golfer’s Elbow
Swimmers Shoulder
Rotator Cuff
shoulder impingement
dislocated shoulder
mid back pain
Ulnar Collateral Ligam...

Pro tip: Keep a neutral back.

This exercise helps with:
front of shoulder
inside of elbow
sacroiliac
pelvis thrusted forward (SI Joint tension)
Pain moving neck up and down
inside of elbow
Tennis and Golfer’s Elbow
Swimmers Shoulder
Rotator Cuff
shoulder impingement
dislocated shoulder
mid ...

Area you are stretching: Central hamstring, back of legs, calves, glutes, Brain meridian

Pro tip: Tuck your tailbone under and keep a slight bend in target leg.

This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury...

This exercise helps with:

low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniated disc, ruptured disc, bulging disc
Lumbar disc herniation
Spinal Stenosis
degenerative disc disease
osteoporosis
sciatic nerve pain
...

Pro tip: Start with your leg as far away from your body as you can reach. Create a 'micro' arch in your low back during the stretch.

This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniat...

Pro tip: Pause in between reps to make sure that you are contracting and maintaining the contraction throughout the stretch range.

This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniat...

Pro tip: Your target leg is extended far in front of the back leg. It feels a bit like being in a split.

This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniated disc, ruptured disc, bul...

Pro tip: Your front leg is 'freeze-framed' in a slightly bent position throughout the stretch, it doesn't bend further as you sit your hip back (only your back leg bends further).

This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon...

Area you are stretching: front of legs, hip flexors, shins, core (abs and obliques), Sexual meridian

This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reproduction
sinuse...

Pro tip: Tuck your tale bone under and be careful on the end range - if you feel the stretch strongly in the front of the hip, you may be over stretching.

This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system...

Pro tip: Start with the target leg as close into your chest as you can.

This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reproduction
sinuses
female disorders (PMS, Me...