Up Next in Individual Exercises

• 

  01:53

  Heart 4 - Chest, Biceps

  Heart 4 - Chest, Biceps

  This exercise helps with:

  back of shoulder
  outside of arms
  elbow
  Tennis and Golfer’s Elbow
  over developed calves
  Heart health
  excessive sweating
  circulation problems
  heaviness
  sleep problems
  insomnia
  anger

  Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

• 

  03:22

  Heart 5 - Chest, Biceps

  Heart 5 - Chest, Biceps

  This exercise helps with:
  back of shoulder
  outside of arms
  elbow
  Tennis and Golfer’s Elbow
  over developed calves
  Heart health
  excessive sweating
  circulation problems
  heaviness
  sleep problems
  insomnia
  anger
  Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

• 

  01:57

  Heart 6 - Chest, Biceps

  Heart 6 - Chest, Biceps

  Pro tip: Be careful when you stand up, sometimes you can feel dizzy.

  This exercise helps with:
  back of shoulder
  outside of arms
  elbow
  Tennis and Golfer’s Elbow
  over developed calves
  Heart health
  excessive sweating
  circulation problems
  heaviness
  sleep problems
  insomnia
  anger

  Balancing Muscle Gr...