Resistance Yoga Training

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Heart 5 - Chest, Biceps

Individual Exercises • 3m 22s

This exercise helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
anger
Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

Tags
back of shoulder, outside of arms, elbow, Tennis and Golfer’s Elbow, over developed calves, Heart health, excessive sweating, circulation problems, heaviness, sleep problems, insomnia, anger

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  • Heart 6 - Chest, Biceps
    01:57
    Heart 6 - Chest, Biceps

    Heart 6 - Chest, Biceps

    Pro tip: Be careful when you stand up, sometimes you can feel dizzy.

    This exercise helps with:
    back of shoulder
    outside of arms
    elbow
    Tennis and Golfer’s Elbow
    over developed calves
    Heart health
    excessive sweating
    circulation problems
    heaviness
    sleep problems
    insomnia
    anger

    Balancing Muscle Gr...

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