Heart 6 - Chest, Biceps
Individual Exercises
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2m 11s
Pro tip: Be careful when you stand up, sometimes you can feel dizzy.
This exercise helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
anger
Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian
Up Next in Individual Exercises
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Small Intestine 1 - Shoulders, Upper ...
Pro tip: Tuck your tailbone under, flat back. Let your shoulders retract and resist from the start.
This exercise helps with:
front of shoulder
inside of elbow
sacroiliac
pelvis thrusted forward (SI Joint tension)
Pain moving neck up and down
inside of elbow
Tennis and Golfer’s Elbow
Swimmer... -
Small Intestine 2 - Shoulders, Upper ...
This exercise helps with:
front of shoulder
inside of elbow
sacroiliac
pelvis thrusted forward (SI Joint tension)
Pain moving neck up and down
inside of elbow
Tennis and Golfer’s Elbow
Swimmers Shoulder
Rotator Cuff
shoulder impingement
dislocated shoulder
mid back pain
Ulnar Collateral Ligam... -
Small Intestine 3 - Shoulders, Upper ...
This exercise helps with:
front of shoulder
inside of elbow
sacroiliac
pelvis thrusted forward (SI Joint tension)
Pain moving neck up and down
inside of elbow
Tennis and Golfer’s Elbow
Swimmers Shoulder
Rotator Cuff
shoulder impingement
dislocated shoulder
mid back pain
Ulnar Collateral Ligam...
