Up Next in Individual Exercises

• 

  03:47

  Heart 5 - Chest, Biceps

  Heart 5 - Chest, Biceps

  This exercise helps with:
  back of shoulder
  outside of arms
  elbow
  Tennis and Golfer’s Elbow
  over developed calves
  Heart health
  excessive sweating
  circulation problems
  heaviness
  sleep problems
  insomnia
  anger
  Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

• 

  02:11

  Heart 6 - Chest, Biceps

  Heart 6 - Chest, Biceps

  Pro tip: Be careful when you stand up, sometimes you can feel dizzy.

  This exercise helps with:
  back of shoulder
  outside of arms
  elbow
  Tennis and Golfer’s Elbow
  over developed calves
  Heart health
  excessive sweating
  circulation problems
  heaviness
  sleep problems
  insomnia
  anger

  Balancing Muscle Gr...

• 

  01:24

  Small Intestine 1 - Shoulders, Upper ...

  Small Intestine 1 - Shoulders, Upper ...

  Pro tip: Tuck your tailbone under, flat back. Let your shoulders retract and resist from the start.

  This exercise helps with:

  front of shoulder
  inside of elbow
  sacroiliac
  pelvis thrusted forward (SI Joint tension)
  Pain moving neck up and down
  inside of elbow
  Tennis and Golfer’s Elbow
  Swimmer...