Brain 3 - Central Hamstring, Back of Legs
Individual Exercises
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2m 56s
Pro tip: Start with your leg as far away from your body as you can reach. Create a 'micro' arch in your low back during the stretch.
This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniated disc, ruptured disc, bulging disc
Lumbar disc herniation
Spinal Stenosis
degenerative disc disease
osteoporosis
sciatic nerve pain
Piriformis Syndrome
Meniscal Tear
brain health
central nervous system
sleep problems
insomnia
paranoia
nervousness
Fear
Balancing Muscle Group: Front of thighs, hip flexors, Sexual meridian
Up Next in Individual Exercises
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Brain 4 - Central Hamstring, Back of ...
Pro tip: Pause in between reps to make sure that you are contracting and maintaining the contraction throughout the stretch range.
This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniat... -
Brain 5 - Central Hamstring, Back of ...
Pro tip: Your target leg is extended far in front of the back leg. It feels a bit like being in a split.
This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniated disc, ruptured disc, bul... -
Brain 6 - Central Hamstring, Back of ...
Pro tip: Your front leg is 'freeze-framed' in a slightly bent position throughout the stretch, it doesn't bend further as you sit your hip back (only your back leg bends further).
This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon...
