Sexual 3 - Front of Thighs, Hip Flexors
Individual Exercises
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1m 38s
Pro tip: Start with the target leg as close into your chest as you can.
This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reproduction
sinuses
female disorders (PMS, Menopause, Infertility, PCOS)
hormonal imbalances
anxiety
Balancing Muscle Group: Central hamstring, Brain
Up Next in Individual Exercises
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Sexual 4 - Front of Thighs, Hip Flexors
Pro tip: You are using your legs like scissors - the target leg drives inward and the opposite leg drives away.
This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reprodu... -
Sexual 5 - Front of Thighs, Hip Flexors
Pro tip: Do hamstring stretches first - especially Brain (central hamstring) stretches.
This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reproduction
sinuses
female di... -
Pericardium 1 - Upper Chest
Area you are stretching: Upper chest, Forearms, Pericardium meridian
Pro tip: Keep your shoulders neutral - don't hyper-open them.
This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar ...
