Small Intestine 4 - Shoulders, Upper Back, Triceps
Individual Exercises
•
4m 22s
Pro tip: Keep a neutral back.
This exercise helps with:
front of shoulder
inside of elbow
sacroiliac
pelvis thrusted forward (SI Joint tension)
Pain moving neck up and down
inside of elbow
Tennis and Golfer’s Elbow
Swimmers Shoulder
Rotator Cuff
shoulder impingement
dislocated shoulder
mid back pain
Ulnar Collateral Ligament Injury
Tommy John
Small Intestine health
absorption
metabolism
cerebral spinal fluid up spine
concussions
head injuries
parasites
SIBO (Small Intestine Bacteria Overgrowth)
weight problems
overweight and obesity
digestive disorders
depression
anxiety
Balancing Muscle Group: chest and biceps, Heart meridian
Up Next in Individual Exercises
-
Brain 1- Central Hamstring, Back of Legs
Area you are stretching: Central hamstring, back of legs, calves, glutes, Brain meridian
Pro tip: Tuck your tailbone under and keep a slight bend in target leg.
This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury... -
Brain 2 - Central Hamstring, Back of ...
This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniated disc, ruptured disc, bulging disc
Lumbar disc herniation
Spinal Stenosis
degenerative disc disease
osteoporosis
sciatic nerve pain
... -
Brain 3 - Central Hamstring, Back of ...
Pro tip: Start with your leg as far away from your body as you can reach. Create a 'micro' arch in your low back during the stretch.
This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniat...
