Pancreas 5 - Medial Hamstring, Back Inside of Leg
Individual Exercises
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3m 37s
Pro tip: Put your free hand on the back inside of the leg you are stretching - feel where you are tight and it will change faster!
This exercise helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme production
diabetes
eczema
acne
gum and tooth health
postpartum recovery
infertility
Fibromyalgia
female disorders (PMS, menopause, infertility)
Lyme
inflammation
autoimmune disease
metabolism problems
fright
worry
Balancing Muscle Group: Front outside of thighs, quads, Stomach meridian
Up Next in Individual Exercises
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Pancreas 6 - Medial Hamstring, Back I...
Pro tip: Keep your attention outward - look at the color or the mat, the floor, anything (just don’t stay in your head!)
This exercise helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme producti... -
Pancreas 7 - Medial Hamstring, Back I...
Pro tip: Get into a low squat to start and don't go in your head - keep your attention out.
This stretch helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme production
diabetes
eczema
acne
gum an... -
Heart 1 - Chest, Biceps
Pro tip: Your legs are not glued to the ground! Let them move away from the wall as you do the stretch.
This stretch helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
...
