Pancreas 7 - Medial Hamstring, Back Inside of Leg
Individual Exercises
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3m 38s
Pro tip: Get into a low squat to start and don't go in your head - keep your attention out.
This stretch helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme production
diabetes
eczema
acne
gum and tooth health
postpartum recovery
infertility
Fibromyalgia
female disorders (PMS, menopause, infertility)
Lyme
inflammation
autoimmune disease
metabolism problems
fright
worry
Balancing Muscle Group: Front outside of thighs, quads, Stomach meridian
Up Next in Individual Exercises
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Heart 1 - Chest, Biceps
Pro tip: Your legs are not glued to the ground! Let them move away from the wall as you do the stretch.
This stretch helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
... -
Heart 2 - Chest, Biceps
This exercise helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
angerBalancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian
-
Heart 3 - Chest, Biceps
This exercise helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
angerBalancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian
