Resistance Yoga Training

Live stream preview

Watch this video and more on Resistance Yoga Training

Watch this video and more on Resistance Yoga Training

Start your free trial Learn more

Already subscribed? Sign in

Heart 1 - Chest, Biceps

Individual Exercises • 1m 52s

Pro tip: Your legs are not glued to the ground! Let them move away from the wall as you do the stretch.

This stretch helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
anger

Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

Tags
back of shoulder, outside of arms, elbow, Tennis and Golfer’s Elbow, over developed calves, Heart health, excessive sweating, circulation problems, heaviness, sleep problems, insomnia, anger

Up Next in Individual Exercises

  • Heart 2 - Chest, Biceps
    02:00
    Heart 2 - Chest, Biceps

    Heart 2 - Chest, Biceps

    This exercise helps with:

    back of shoulder
    outside of arms
    elbow
    Tennis and Golfer’s Elbow
    over developed calves
    Heart health
    excessive sweating
    circulation problems
    heaviness
    sleep problems
    insomnia
    anger

    Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

  • Heart 3 - Chest, Biceps
    03:22
    Heart 3 - Chest, Biceps

    Heart 3 - Chest, Biceps

    This exercise helps with:

    back of shoulder
    outside of arms
    elbow
    Tennis and Golfer’s Elbow
    over developed calves
    Heart health
    excessive sweating
    circulation problems
    heaviness
    sleep problems
    insomnia
    anger

    Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

  • Heart 4 - Chest, Biceps
    01:53
    Heart 4 - Chest, Biceps

    Heart 4 - Chest, Biceps

    This exercise helps with:

    back of shoulder
    outside of arms
    elbow
    Tennis and Golfer’s Elbow
    over developed calves
    Heart health
    excessive sweating
    circulation problems
    heaviness
    sleep problems
    insomnia
    anger

    Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian

×