Area you are stretching: Mid back, lats, front of arms, biceps, and Appendix meridian

This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted ...

Pro tip: Keep pressing your fingers down when you lift them up for the stretch!

This stretch helps with:
Carpal Tunnel Syndrome
wrist, hand, finger pain
Appendix health
fright

Balancing Muscle Group: top of shoulders and neck, Thymus meridian

Pro tip: Keep your back neutral and your ribs in your body while stretching.

This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted forward, ...

Pro tip: The more you press your hands into the ground, the less pain you will feel in this stretch.

This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
...

Pro tip: When you lift your head, neutral - avoid cranking your head up. This will keep your neck from straining during the stretch.

This exercise helps with:
shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top o...

This exercise helps with:

shoulder girdle
Lats and sloping shoulders
Carpal Tunnel Syndrome
low back pain
neck pain
wrist, hand, finger pain
Rotator Cuff
top of shoulders
shoulder impingement
neck thrusted forward,
outside of shoulder
Appendix health
metal detox
cartilage
concussions
head in...

Pro tip: Resist a lot in the beginning of this stretch - the first few inches will give you the biggest gains in flexibility and strength.

This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thr...

This exercise helps with:

Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted forward
shoulder girdle
Thymus health
internal immune system
inflammation
lymph nodes
general ill health
Osteoarthritis
Rheumatoid ar...

Pro tip: Turn your toes under on your mat and really use your legs to overcome the resistive force in your upper back and shoulders.

This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted ...

Pro tip: The more you press your hands down into the ground, the less pain you will have during the stretch.

This stretch helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Collateral Ligament Injury
neck thrusted forward
shoulder girdle
T...

Pro tip: This is a stretch for the upper back. So be careful on range. You really have to use your arms in this stretch - pressing them into your legs throughout the range.

This exercise helps with:
Frozen Shoulder
upper back pain
neck pain
Carpal Tunnel Syndrome
Rotator Cuff
Tommy John
Ulnar Co...