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Reverse premature aging with resistance-based fascia training that restores natural flexibility, strength, and posture in all 16 major muscle groups.
Resistance Yoga Training
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Day 26- Hip Joint Flow Class- Stomach
Month 4- Shoulder & Hip Joints
• 38m
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Month 4- Shoulder & Hip Joints
1:02:54
Live Class- Chair and Standing
Live Class- Chair and Standing
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