Training Sessions-
Day 1- Shoulder Joint Flow Level 1-Lung
Day 2- Shoulder Joint Flow Level 2-Lung
Day 3- Full Body Flow
Day 4- Standing Shoulder Joint Flow - Lung
Day 5- Shoulder Joint Flow Class - Lung
Day 6- Live Class/Rest
Day 7- Rest

Day 8- Hip Joint Flow Level 1-Pancreas
Day 9- Hip Joint Flow Level 2 - Pancreas
Day 10- Full Body Flow
Day 11- Standing Hip Joint Flow- Pancreas
Day 12- Hip Joint Flow Class- Pancreas
Day 13- Live Class/ Rest
Day 14- Rest

Day 15- Shoulder Joint Flow Level 1-Large Intestine
Day 16- Shoulder Joint Flow Level 2-Large Intestine
Day 17- Full Body Flow
Day 18- Standing Shoulder Joint Flow- Large Intestine
Day 19- Shoulder Joint Flow Class - Large Intestine
Day 20- Live Class/ Rest
Day 21- Rest

Day 22- Hip Joint Flow Level 1-Stomach
Day 23- Hip Joint Flow Level 2-Stomach
Day 24- Full Body Flow
Day 25- Standing Hip Joint Flow - Stomach
Day 26- Hip Joint Flow Class - Stomach
Day 27- Live Class/Rest
Day 28- Rest

Make this program work for you. You can even pick one flow that you like, and do that for the week.