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Reverse premature aging with resistance-based fascia training that restores natural flexibility, strength, and posture in all 16 major muscle groups.
Resistance Yoga Training
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Day 24: Front of the Body Flow- Level 1
Month 2- Hamstrings
• 19m
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Month 2- Hamstrings
29:18
Day 25 : Standing Hamstrings- 3 round...
Day 25 : Standing Hamstrings- 3 round...
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