Training Sessions:

Day 1: Super Hamstrings- 10 sets- Level 1
Day 2: Triple Hamstrings- 9 sets- Level 1
Day 3: Front of the Body Flow- Level 1
Day 4: 25 Min Hamstrings- Level 2
Day 5: Trance Hamstrings
Day 6: Break/Live Session
Day 7: Break
Day 8: Standing Hamstrings- 3 rounds- Level 1
Day 9: Super Hamstrings- 10 sets- Level 1
Day 10: Front of the Body Flow- Level 2
Day 11: Triple Hamstrings- 9 sets- Level 1
Day 12: 25 Min Hamstrings- Level 2
Day 13: Break/Live Session
Day 14: Break
Day 15: Trance Hamstrings
Day 16: Standing Hamstrings- 3 rounds- Level 1
Day 17: Front of the Body Flow (Seated)
Day 18: Super Hamstrings- 10 sets- Level 1
Day 19: Triple Hamstrings- 9 sets- Level 1
Day 20: Break/Live Session
Day 21: Break
Day 22: 25 Min Hamstrings- Level 2
Day 23: Trance Hamstrings
Day 24: Front of the Body Flow- Level 1
Day 25 : Standing Hamstrings- 3 rounds- Level 1
Day 26: Super Hamstrings- 10 sets- Level 1
Day 27: Break/Live Session
Day 28: Break

Notes:
This series includes exercises for all levels- including chair and standing exercises. Follow the schedule or create your own based on your capabilities.

Once a week, do Front of the body during the hamstring months to balance your hamstring training and to insure the tissues in the front of your body are healthy, to get better results with your hamstrings and pelvis.

For days 29,30/31, you may pick a full body flow, take a rest day, or do any flow that you feel is appropriate for you.

You can certainly do more flows or less in one day. Adjust as per how you feel.

If you miss a day, don't worry you can do 2 flows or more in one day ;)

Enjoy !