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Reverse premature aging with resistance-based fascia training that restores natural flexibility, strength, and posture in all 16 major muscle groups.
Resistance Yoga Training
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THE RYT FORMULA: 4 Phases
Intro to RYT
• 4m 12s
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Intro to RYT
04:25
RYT 16- Major Muscle Groups
RYT 16- Major Muscle Groups
08:52
Training Muscles VS Fascia
Training Muscles VS Fascia
02:43
Basic Equipment
Basic Equipment
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