Intro to RYT

02:34

RYT Intro- Observing Animals

RYT Intro- Observing Animals
09:44

Fascia- What is it?

Fascia- What is it?
05:10

True Flexibility Vs RANGE OF MOTION

True Flexibility Vs RANGE OF MOTION
04:12

THE RYT FORMULA: 4 Phases

THE RYT FORMULA: 4 Phases
04:25

RYT 16- Major Muscle Groups

RYT 16- Major Muscle Groups
08:52

Training Muscles VS Fascia

Training Muscles VS Fascia
02:43

Basic Equipment

Basic Equipment
05:54

Improving Posture and Form part 1

Improving Posture and Form part 1
09:24

Experiment- Training Flexibility vs Range of motion

Experiment- Training Flexibility vs Range of motion
14:18

Training the Hamstrings (Experiment)

Training the Hamstrings (Experiment)
05:30

Traditional Chinese Medicine Meridians- What are they?

Traditional Chinese Medicine Meridians- What are they?
15:15

Troubleshooting Injuries and Balancing muscle pairs

Troubleshooting Injuries and Balancing muscle pairs