Pro tip: Don’t resist 100% - or your leg won’t bend at all! 50-75% is usually plenty.

This exercise helps with:

tight quads
knee pain
hip joint
back of hip
core (abs and obliques)
muscle pain
low back pain
labral tear in hip
Stomach health
TMJ
allergies
asthma
constipation
digestive disorders
metabolism problems
addiction
fear

Balancing Muscle Group: Medial hamstring, Pancreas meridian