Pro tip: Tuck your tailbone under, flat back. Let your shoulders retract and resist from the start.

This exercise helps with:

front of shoulder
inside of elbow
sacroiliac
pelvis thrusted forward (SI Joint tension)
Pain moving neck up and down
inside of elbow
Tennis and Golfer’s Elbow
Swimmers Shoulder
Rotator Cuff
shoulder impingement
dislocated shoulder
mid back pain
Ulnar Collateral Ligament Injury
Tommy John
Small Intestine health
absorption
metabolism
cerebral spinal fluid up spine
concussions
head injuries
parasites
SIBO (Small Intestine Bacteria Overgrowth)
weight problems
overweight and obesity
digestive disorders
depression
anxiety

Balancing Muscle Group: chest and biceps, Heart meridian