Pro tip: Tuck your tale bone under and be careful on the end range - if you feel the stretch strongly in the front of the hip, you may be over stretching.

This exercise helps with:
knee pain
PCL Injury
back of hip
hip flexors
sciatic nerve pain
scoliosis
Core: Abs and Obliques
endocrine system
thyroid issues
Sexual organ health
reproduction
sinuses
female disorders (PMS, Menopause, Infertility, PCOS)
hormonal imbalances
anxiety

Balancing Muscle Group: Central hamstring, Brain meridian