Pro tip: If it is too hard to do this pose, try it with your knees bent and your feet flat on the ground ;)

This exercise helps with:
back of shoulder
forearms
wrist and hand pain
upper chest tightness
shoulder impingement
Carpal Tunnel Syndrome
general stiffness
scar tissue
Pericardium health
cold hands and feet
Raynauds
organ linings
arterial circulation (shunting of blood)
premature ejaculation
MS (Multiple Sclerosis)
fright
judgmental

Balancing Muscle Group: back of shoulders, arms, triceps, Skin meridian